What is a skinny rebel boot camp?
It's Train Dirty London's signature high intensity, full body workout with the option of wearing an altitude mask for some or all of the bootcamp session. This is a boot camp workout with a difference in Melbourne.
How does it differ from an ordinary boot camp session in Melbourne?
By wearing an altitude mask, the skinny rebel workout exposes the body to reduced oxygen levels. With less oxygen available in the air and less oxygen therefore circulating in your blood, the body makes captive changes as to how it uses oxygen as well as its available energy stores. The main benefits are an increase in lung capacity, energy production, anaerobic threshold, mental focus as well as re-training the way you breathe during high intensity workouts.
What are the benefits?
As above there are a number of fitness and physiological benefits:
Improved aerobic performance
Enhanced power output and speed
Improved strength and endurance
Increased exercise-till-exhaustion (ETE)
Reduced recovery time after exertion
Faster rehabilitation and injury recovery
Decreased resting heart rate
New blood cell production
New blood capillary growth
Improved antioxidant balance
Promotion of health and wellness
Improved physiological function
How many sessions until I start to notice a difference?
General training mask protocol of two mask-wearing full body, cardio based training sessions a week for 6 weeks will yield noticeable results.
How long are the sessions?
How many people are in each session?
Session capacity is limited due to the nature of the workout and our desire to maintain a personal service. There will be a maximum of ten people per skinny rebel boot camp in Melbourne.
Skinny Rebel Boot Camp locations and times in Melbourne for 2018:
Woodlands Park, Essendon
Fairbarn Park, Ascot Vale
Carlton Gardens, Carlton
Elwood Beach, Elwood
What are the prices?
1 Session $25 5 Sessions $100 10 Sessions $200 15 Sessions $300
How do I sign up?
You can book through our online booking system or you can contact us directly at: firstname.lastname@example.org