The Slow Death of the Fitness Industry
Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health a
6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you
How to get fitter, faster and stronger for your 2017 sporting season at Train Dirty London
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, pow
When it comes to fitness consistency is key!
With British summer going strong in London we’re excited at Train Dirty London to offer a huge range of fitness sessions to keep everyone mo
Is diet coke your dirty little secret?
For many healthy people out there Diet Coke is treated as ‘Empty Calories’ compared to the traditional office cake that might appear in...
Okinawa: sweet potatoes not couch potatoes
Okinawa is one of the Ryukyu islands south of Japan. Since 1976 the Japanese Ministry of Health has been studying older Okinawan’s,...
The lifestyle of a sherpa
As history testifies to the fact that certain countries and people follow a particular way of life different from the common way all over...
What bad personal trainers will say to you
If you’re trying to get super fit, a professional, no-nonsense personal trainer can be a big help. The best ones teach you, encourage you...
Fitness fads that damage your health
Exercise is a well known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different...
The benefits of an ice bath
Ice baths are becoming more and more popular as a means of recovery after an intense workout. Elite runners, rugby players, MMA fighters...
