Ice baths are becoming more and more popular as a means of recovery after an intense workout. Elite runners, rugby players, MMA fighters and many other athletes are using ice baths for faster recovery and injury prevention. Ice packs can be used to achieve the same objective but are less effective than ice baths. Ice baths are better at isolating the deeper tissue fibres and large muscle groups of the body. Ice bath's have many advantages for sports men and women who need t