July 13, 2017

Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health and fitness brands have been using these so-called fitness gurus to promote health and fitness products and services, we wouldn...

July 11, 2017

There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you’ll find a wealth of advice about what you should do. The problem is that the advice given is not always helpful. There are many...

July 11, 2017

Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility conditioning, mobility and nutrition to also rehabilitate any injuries from the previous year of competing. It...

February 8, 2015

For many healthy people out there Diet Coke is treated as ‘Empty Calories’ compared to the traditional office cake that might appear in your work office from time to time.  But why do so many people view Diet Coke as a ‘GUILT FREE’ treat? 


While drinking...

February 8, 2015

Okinawa is one of the Ryukyu islands south of Japan. Since 1976 the Japanese Ministry of Health has been studying older Okinawan’s, hoping to unlock the secrets of their amazing good health. What’s most interesting about them is that they have the longest disability-...

February 1, 2015

As history testifies to the fact that certain countries and people follow a particular way of life different from the common way all over the world. The Sherpa people of Nepal for me personally have it all when it comes to good health and lifestyle. The Sherpa people a...

February 1, 2015

If you’re trying to get super fit, a professional, no-nonsense personal trainer can be a big help. The best ones teach you, encourage you and help you reach your goals. But there are a lot of lousy personal trainers out there, so you’ve got to be careful. Here are some...

February 1, 2015

Exercise is a well known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different types of exercises you can do. So many in fact, that it makes it difficult to know which is best for your needs. For this reason, many p...

January 22, 2015

Ice baths are becoming more and more popular as a means of recovery after an intense workout. Elite runners, rugby players, MMA fighters and many other athletes are using ice baths for faster recovery and injury prevention.  Ice packs can be used to achieve the same ob...

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Is diet coke your dirty little secret?

February 8, 2015

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