July 13, 2017

Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health and fitness brands have been using these so-called fitness gurus to promote health and fitness products and services, we wouldn...

July 11, 2017

There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you’ll find a wealth of advice about what you should do. The problem is that the advice given is not always helpful. There are many...

July 11, 2017

Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility conditioning, mobility and nutrition to also rehabilitate any injuries from the previous year of competing. It...

July 11, 2017

With British summer going strong in London we’re excited at Train Dirty London to offer a huge range of fitness sessions to keep everyone motivated throughout the remaining summer months. From strength and endurance classes like Skinny Rebel, DR30 and CRANK^ or HIIT st...

Please reload

Featured Posts

Is diet coke your dirty little secret?

February 8, 2015

1/6
Please reload

Recent Posts
Please reload

Search By Tags