February 1, 2015

If you’re trying to get super fit, a professional, no-nonsense personal trainer can be a big help. The best ones teach you, encourage you and help you reach your goals. But there are a lot of lousy personal trainers out there, so you’ve got to be careful. Here are some...

February 1, 2015

Exercise is a well known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different types of exercises you can do. So many in fact, that it makes it difficult to know which is best for your needs. For this reason, many p...

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