July 13, 2017

Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health and fitness brands have been using these so-called fitness gurus to promote health and fitness products and services, we wouldn...

July 11, 2017

There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you’ll find a wealth of advice about what you should do. The problem is that the advice given is not always helpful. There are many...

February 1, 2015

Exercise is a well known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different types of exercises you can do. So many in fact, that it makes it difficult to know which is best for your needs. For this reason, many p...

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