February 8, 2015

For many healthy people out there Diet Coke is treated as ‘Empty Calories’ compared to the traditional office cake that might appear in your work office from time to time.  But why do so many people view Diet Coke as a ‘GUILT FREE’ treat? 


While drinking...

February 8, 2015

Okinawa is one of the Ryukyu islands south of Japan. Since 1976 the Japanese Ministry of Health has been studying older Okinawan’s, hoping to unlock the secrets of their amazing good health. What’s most interesting about them is that they have the longest disability-...

February 1, 2015

As history testifies to the fact that certain countries and people follow a particular way of life different from the common way all over the world. The Sherpa people of Nepal for me personally have it all when it comes to good health and lifestyle. The Sherpa people a...

January 22, 2015

Ice baths are becoming more and more popular as a means of recovery after an intense workout. Elite runners, rugby players, MMA fighters and many other athletes are using ice baths for faster recovery and injury prevention.  Ice packs can be used to achieve the same ob...

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Is diet coke your dirty little secret?

February 8, 2015

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