July 13, 2017

Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health and fitness brands have been using these so-called fitness gurus to promote health and fitness products and services, we wouldn...

July 11, 2017

There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you’ll find a wealth of advice about what you should do. The problem is that the advice given is not always helpful. There are many...

February 1, 2015

If you’re trying to get super fit, a professional, no-nonsense personal trainer can be a big help. The best ones teach you, encourage you and help you reach your goals. But there are a lot of lousy personal trainers out there, so you’ve got to be careful. Here are some...

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