The Slow Death of the Fitness Industry
Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health a
6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you
Fitness fads that damage your health
Exercise is a well known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different...
