The Slow Death of the Fitness Industry
Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health a
6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you
How to get fitter, faster and stronger for your 2017 sporting season at Train Dirty London
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, pow
When it comes to fitness consistency is key!
With British summer going strong in London we’re excited at Train Dirty London to offer a huge range of fitness sessions to keep everyone mo
What bad personal trainers will say to you
If you’re trying to get super fit, a professional, no-nonsense personal trainer can be a big help. The best ones teach you, encourage you...