The Slow Death of the Fitness Industry
Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health a
6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick Google search and you
Is diet coke your dirty little secret?
For many healthy people out there Diet Coke is treated as ‘Empty Calories’ compared to the traditional office cake that might appear in...
Okinawa: sweet potatoes not couch potatoes
Okinawa is one of the Ryukyu islands south of Japan. Since 1976 the Japanese Ministry of Health has been studying older Okinawan’s,...
The lifestyle of a sherpa
As history testifies to the fact that certain countries and people follow a particular way of life different from the common way all over...
