Is diet coke your dirty little secret?
For many healthy people out there Diet Coke is treated as ‘Empty Calories’ compared to the traditional office cake that might appear in...
Okinawa: sweet potatoes not couch potatoes
Okinawa is one of the Ryukyu islands south of Japan. Since 1976 the Japanese Ministry of Health has been studying older Okinawan’s,...
The lifestyle of a sherpa
As history testifies to the fact that certain countries and people follow a particular way of life different from the common way all over...
What bad personal trainers will say to you
If you’re trying to get super fit, a professional, no-nonsense personal trainer can be a big help. The best ones teach you, encourage you...
Fitness fads that damage your health
Exercise is a well known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different...
The benefits of an ice bath
Ice baths are becoming more and more popular as a means of recovery after an intense workout. Elite runners, rugby players, MMA fighters...
