The Slow Death of the Fitness Industry
Unfortunately over the last few years with reality TV contestants becoming celebrity personal trainers and fitness gurus overnight. Health a
How to get fitter, faster and stronger for your 2017 sporting season at Train Dirty London
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, pow
The benefits of an ice bath
Ice baths are becoming more and more popular as a means of recovery after an intense workout. Elite runners, rugby players, MMA fighters...
