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What is a DR30 HIIT Workout?
It's Train Dirty London's new 30 minute high intensity, full body workout. Showcasing a mixture of functional movements, strength and endurance. The aim? Complete as many rounds as possible within 30 minutes.
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How does it differ from another high intensity workout in London?
Each round will consist of a set number of full body, functional exercises followed by an interval session. The entire workout is a race against the clock.
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How many people are in each session?
Maximum of four per class.
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What fitness level do I need to be to attend the class?
Intermediate
Where are they?
Highbury Fields, Shoreditch Park, London Fields & London Fields
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Dates/Times?
Please see our 2019 timetable
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Amenities
N/A
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Price
£12:50 per session
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Where can I book?
You can book through our website below
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Corporate packages: