What is a DR30 HIIT Workout?

It's Train Dirty London's new 30 minute high intensity, full body workout. Showcasing a mixture of functional movements, strength and endurance. The aim? Complete as many rounds as possible within 30 minutes.

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How does it differ from another high intensity workout in London?

Each round will consist of a set number of full body, functional exercises followed by an interval session. The entire workout is a race against the clock. 

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How many people are in each session?

Maximum of four per class.

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What fitness level do I need to be to attend the class?

Intermediate 

 

Where are they?

Highbury Fields, Shoreditch Park, London Fields & London Fields

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Dates/Times?

Please see our 2019 timetable

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Amenities

N/A

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Price

£12:50 per session

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Where can I book?

You can book through our website below 

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Corporate packages: 

Please contact us at: info@traindirtylondon.com