What is SR-30?
SR- 30 is London's newest high intensity, full body workout showcasing a mix of functional movements, strength and endurance. Test yourself by completing as many rounds as possible within 30 minutes.
How does it differ from another high intensity workout in London?
Each round will consist of a set number of full body, functional exercises followed by an interval session. The entire workout is a race against the clock.
How people in each SR-30 session?
Maximum of 6 people in each session. This is due to the nature of the workout and our desire to maintain a personal training service within a class environment.
How long are the sessions?
Where are they?
1 x SR-30 session £12:50
How can I book?
You can book thorough our online booking system
SR-30 session download:
The SR-30 workout was put together by the fitness processionals at Train Dirty London for our clientele who regularly travel and workout in hotel gyms. Due to the popularity of SR-30 workout we now provide a downloaded version so you can test yourself on your travels.
SR-30 download price:
Full session download £15
For more information on the SR-30 workout please contact us at: