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The HIIT London coaches are well known as the “Transformation Specialists in London” providing high-quality training services that motivate & support clients to achieve their goals through exercise and lifestyle changes. HIIT London runs 19 boot camps across London, Hertfordshire & Essex. The classes incorporate Strength & Conditioning methods to help produce that strong lean physique whilst done in a HIIT workout style.


Interval training in London is all the rage now, and for good reason! It helps you burn more calories in less time, helps improve your speed and endurance and recent studies have shown it can actually reduce abdominal fat. High Intensity Interval Training (or HIIT as it’s called) is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery ideal for beginners chasing a fast fat burning result.

Here are a few other benefits from our HIIT London sessions:


  • Increases Your Metabolism - Combining high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve left your HIIT London session. 

  • Quick and Convenient - Long gone are the days of not having enough time for exercise. HIIT workouts are done in 45 minutes or less.


  • No Equipment Necessary - HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. Advanced sessions will involve heavy weights as well as your own body weight.

HIIT London operates with complete honesty and transparency. We use only safe training techniques and advocate only a healthy and balance diet – with no “crash” and unsafe diet changes. We promote a fun and comfortable environment. We are REAL trainers, with REAL results at HIIT London. Book your first session in 2024 with us below.

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