HIIT London Bootcamp - A Match Made In Heaven

 

 

HIIT London Boot camp is the perfect combination of high intensity interval training that consists of short bursts of intense exercise followed by smaller periods of rest. It’s incredible for toning, fat loss and overall cardiovascular fitness. Boot camp on the other hand, involves heavier weights and focuses more on core strength through using body / free weights to increase resistance. This increases metabolism and gets you burning fat for hours after you’ve left the session.  Blending the two means that we have HIIT movements which slim you down, plus bootcamp style exercises which help you develop lean muscle, essential for boosting your metabolic rate for a longer period of time.

How long does a HIIT London Boot camp session last? 

Sessions last for 45 minutes. They start and finish punctually. Each session includes a 5-10 minute warm-up and cool-down / stretch. If you need to leave a session early, we can accommodate that.

How many people attend each session?

Attendance varies in each location, at each session time and according to the weather. We aim to have 7-10 people per trainer at each session. Newer groups only have one trainer until they reach this client to trainer ratio.

What do I need to bring to the session?

We recommend you bring some water, wear suitable clothing to train in, suitable footwear for exercise, and a light splash proof jacket in case of rain. Some clients prefer to bring their own wrist guards for the boxing sessions, but if you haven't got these, don't worry - we provide inner gloves for hygiene reasons. All other equipment is provided at the session.

What happens if it's raining? 

Sessions go ahead regardless of the weather. On particularly wet days we move to a wet weather location. You will be notified of the location change by your trainer 45 minutes before the session.

What's the male/female ratio like?

Client gender ratios vary across the locations, usually according to the head trainer's style and the session time. Broadly, 65% of our HIIT London boot camp clients are female and 35% are male.

What time are the sessions? 

Please find location times below.

Why can't I view the timetable for my next HIIT London boot camp session?

We might not have uploaded the timetable for next week yet. There will always be sessions running, so please the head office or your trainer for details.

Highbury Fields: HIIT Bootcamp

Tues, Thurs & Sat

Time: 7:30am, 6:30pm (Sat: 9:00am)

Cost: £12:50

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Larkhall Park: HIIT Bootcamp

Tues & Sat

Time: 7:00am, (Sat 9:00am)

Cost: £12:50

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Liverpool Street Boot camp

Finsbury Square: HIIT Bootcamp

Tues, Wed & Thurs

Time: 12:30pm

Cost: £12:50

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Mint Street Park: HIIT Bootcamp

Mon & Wed 

Time: 7:30am

Cost: £12:50

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Eel Brook Common: HIIT Bootcamp

Mon, Wed & Sat

Time: 7:30am & (Sat: 9:00am)

Cost: £12:50

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Trinity Square Gardens: Bootcamp

Mon, Wed & Fri

Time: 12:30pm

Cost: £12:50

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Finsbury Park: HIIT Bootcamp

Tues & Thurs & Sat

Time: 7:30am, 6:30pm & (Sat: 9am)

Cost: £12:50

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Wimbledon Common Bootcamp

Wed & Sat

Time: 7:00pm & (Sat: 9:00am)

Cost: £12:50

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Boot camp Shoreditch Park Islington

Shoreditch Park: HIIT Bootcamp

Tues, Thurs & Sat

Time: 7:30am, 6:30pm (Sat: 9:00am)

Cost: £12:50

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Boot camp Tabard Gardens London Bridge

Tabard Gardens:  HIIT Bootcamp

Mon, Weds & Fri

Time: 12:30pm

Cost: £12:50

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Boot camp Clapham Common

Clapham Common: HIIT Bootcamp

Wed & Sat

Time: 7:30am, (Sat: 9:00am)

Cost: £12:50

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Haggerston Park: HIIT Bootcamp

Tues, Thurs & Sat

Time: 7:30am, 6:30pm (Sat: 9:00am)

Cost: £12:50

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Blackheath: HIIT Bootcamp

Wed & Sat

Time: 7:00am & (Sat: 9:00am)

Cost: £12:50

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Arundel Square: HIIT Bootcamp

Sat

Time: 9:00am

Cost: £12:50

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Victoria Park: HIIT Bootcamp

Tues, Thurs & Sat

Time: 7:00am, 6:30pm (Sat: 9:00am)

Cost: £12:50

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Boot camp London Fields Hackney

London Fields: HIIT Bootcamp

Mon, Wed & Sat

Time: 7:30am, 7:00pm (Sun: 9:00am)

Cost: £12:50

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Bootcamp Clissold Park Hackney

Clissold Park: HIIT Bootcamp

Tues, Thurs & Sat

Time: 7:30am, 6:30pm (Sat 9:00am)

Cost: £12.:00

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Hackney Downs: HIIT Bootcamp

Wed & Fri

Time: 7:30am

Cost: £12:50

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Boot camp Hampstead Heath Extension

Hampstead Heath: HIIT Bootcamp

Wed & Sat

Time: 7:00am (Sat: 9:00am)

Cost: £12:50

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Battersea Park: HIIT Bootcamp

Mon, Wed & Sat

Time: 7:30am & (Sat: 9:00am)

Cost: £12:50

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Aldgate East: HIIT Bootcamp

Tues & Thurs

Time: 12:15pm

Cost: £12:50

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Wandsworth Common Bootcamp

Wed & Sat

Time: 7:00am & (Sat: 9:00am)

Cost: £12:50

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Southwark Park Bootcamp

Monday & Friday

Time: 7:30am

Cost: £12:50

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