St Albans HIIT Bootcamp

Service Description

Our St Albans bootcamp is the perfect combination of high intensity interval training that consists of short bursts of intense exercise followed by smaller periods of rest. It’s incredible for toning, fat loss and overall cardiovascular fitness. Bootcamp on the other hand, involves heavier weights and focuses more on core strength through using body / free weights to increase resistance. This increases metabolism and gets you burning fat for hours after you’ve left the session. Blending the two together provides the very best outdoor bootcamp session in St Albans.

Cancelation Policy

To avoid being charged, please contact us at least 24 hours in advanced if you need to cancel or reschedule your session. Please refer to the terms and conditions on our home page for more information.

Contact Details